Mark Potvin had a great 5K in Dundas on the 17th. He ended up breaking 25- minutes for the first time ever, and placing 3rd in his AG!
Shantell Powell also had a great performance at the Mud Hero 6K. She ended up coming in with a time well under 1 hour, placing 81st in her AG. This is pretty darn good since there were well over 300 people in her AG!
Despite just coming off the duathlon World Championships, Vance Lai performed quite well at the Orillia sprint duathlon. He managed to place 3rd overall and 2nd in his AG!