Health and Performance is offering a high-intensity spin training plan that will push your limits, build a solid cycling base, and ensure you are ready to hammer when the snow finally melts.
|Coach Sean competing in Nancy, France|
This program is lead BY cyclists FOR cyclists. This is not an aerobics class. While you will burn calories, more importantly, you will walk away from this program a better cyclist.
If you are interested in registering, e-mail firstname.lastname@example.org
Wednesdays and Sundays: 11 sessions ($50)
Wednesdays ONLY: 7 sessions ($40)
Sundays ONLY: 4 sessions ($20)
Training Location: Columbia Lake Health Club, 40 Hagey Blvd, Waterloo Ontario, N2L 6R6